Soothing Teas for Cold and Flu: The 10 Best Options for Relief

When the cold and flu season hits, and symptoms of a cold or flu knock on your door, a hot cup of tea can be the comfort you sorely need. Not only does the warmth of the tea help soothe a sore throat, but the tea contains potent compounds that can help ease cold symptoms. Let’s venture into this beneficial brew and find the best teas for a cold or flu.

How does tea help during cold or flu?

Tea can play a crucial role in assisting the body in dealing with cold or flu symptoms. Various teas contain distinct constituents that interact with the body’s systems, promoting healing and comfort.

The role of tea in soothing cold and flu symptoms

When fighting a cold or the flu, a tea blend can offer relief from symptoms like a sore throat, cough, and the common cold’s congestion. The warmth and hydration from the tea can help soothe these symptoms and stimulate the body’s immune response.

How tea interacts with the immune system

Various tea leaves contain immune-boosting antioxidants, phytochemicals, and vitamins. Drinking tea can strengthen your immune system, helping it to combat viral and bacterial invaders more effectively.

Health benefits provided by tea during cold and flu season

Tea may have antiviral and antibacterial properties, in addition to anti-inflammatory effects that help to soothe inflammation caused by a virus. Notably, certain types of teas boast catechins and polyphenols, antioxidants that play an essential role in disease prevention and immunity strengthening.

What is the best tea for colds?

Identifying the best tea for colds can be tricky since many variables come into play, such as personal preference and the specific cold symptoms one experiences. However, the consensus on a few teas is generally positive in terms of their benefits.

Examining the benefits of green tea

Green tea is a superb option when dealing with a cold. Its high concentration of tea catechins can have a direct antiviral effect against the common cold and flu viruses. Regular consumption of green tea may reduce the risk of falling ill.

The power of black tea in combating a cold

Black tea also helps in managing the symptoms of a cold or flu. It’s especially effective at soothing a sore throat and cough, thanks to its high concentration of tannins that have potent anti-inflammatory effects.

Herbal teas and their positive effects on cold symptoms

Herbal teas are an excellent choice during flu season. Common herbal teas include chamomile, peppermint, and ginger tea, each with distinct healing properties that help to cope with flu or cold symptoms.

Unraveling the benefits of different herbal teas for the flu

Besides the well-known green and black teas, both herbal teas and infusions can also be a powerful remedy during the flu season. These types of teas offer unique benefits, from soothing symptoms to boosting the immune system.

Chamomile tea: A soothing solution for the flu

Chamomile tea is not only soothing, but its antioxidants can also help in strengthening the immune system. It’s the perfect nighttime drink to help ease cold symptoms and ensure sound sleep.

Peppermint tea: An invigorating tea for relief

Peppermint tea, fresh and invigorating, can help soothe headaches and clear up nasal passages. Moreover, drinking peppermint tea is known to have anti-bacterial and anti-viral properties, making it a good choice during the flu season.

Ginger tea: A root tea that can help ease flu symptoms

Ginger tea, made from the roots of the ginger plant, boasts potent anti-inflammatory and antioxidant properties. Known for its spicy and warming nature, ginger tea may help in reducing fever and soothing a sore throat.

How does consuming tea compare to other home remedies for cold and flu?

The world of home remedies for the cold and flu is abundant, ranging from steam inhalation to cough drops floral tea and honey. Each has its strengths, but where does tea stand in this vast healing collection?

The role of tea in comparison to other home remedies

While other home remedies may work, even a few drops can compete with the comforting experience of drinking a hot tea during flu season. Apart from addressing the symptoms, it’s an emotional salve, soothing the mind and body.

Pros and cons of using tea as a remedy for cold and flu

Tea is easily accessible and presents minimal risk compared to other remedies, but it cannot replace medical treatment for severe symptoms. Furthermore, anecdotal evidence is stronger than research-backed proof in some instances, such as the effectiveness of these teas.

Using tea in combination with other home remedies

Tea can be used effectively with other remedies like honey or lemon to pacify cold and flu symptoms effectively. For instance, adding honey to chamomile tea may enhance its soothing effect, while ginger tea can be spiced up with a squeeze of lemon.

Evaluating the potency of less common teas for cold and flu relief

When the common best teas for cold and flu don’t appeal to you, or when you are looking to drink tea just for diverse flavors, know there are plenty of alternatives to explore. Lemongrass tea, chai tea, and elderberry tea make the list of lesser-known flu-fighting teas.

Lemongrass tea: An alternative option for cold and flu

Lemongrass tea can be an excellent decongestant with its ability to soothe the respiratory system. Its unique tangy and refreshing taste adds to the experiences of a warm cup of herbal tea even during flu season.

Chai tea and its potential benefits during the flu season

Chai tea, known for its blend of strong herbs and spices, not only warms you up but also serves to boost your immunity. Cinnamon, cardamom, and ginger in chai may help to soothe a sore throat and minimize other symptoms.

Elderberry tea: The unexpected tea for flu relief

Elderberry tea is another underrated tea for colds. Known for its immunity-boosting properties, it can be a great alternative. All in all, it’s safe to say that tea is undoubtedly the best tea for a cold and good friend during the flu season.

To conclude, drinking tea, whether a herbal, black, or green tea, provides a soothing experience and can help to alleviate the symptoms of a cold or flu. It’s worth noting that while teas offer relief, they should not be viewed as an alternative to medical treatment for persistent or more severe symptoms.


Q: What are the best types of teas to soothe a cough?

A: Licorice root, lemon tea, hibiscus tea, and peppermint tea can help soothe the symptoms of a cough.

Q: Can drinking tea help relieve the symptoms of a cold or flu?

A: Yes, tea can also help soothe the symptoms of a cold or flu with its soothing properties and warmth.

Q: What are the benefits of drinking licorice root tea for cold and flu relief?

A: Licorice root tea boasts antiviral and antibacterial properties that can help fight off cold symptoms.

Q: How should I prepare loose leaf tea for cold relief?

A: You can add loose leaf tea to a tea strainer and steep it in hot water for a soothing and comforting experience.

Q: What makes hibiscus tea one of the best teas for a cold?

A: Hibiscus tea is packed with antioxidants and tea polyphenols, which can help boost your immune system.

Q: Can lemon balm tea help with flu symptoms?

A: Lemon balm tea is known for its calming properties and can help soothe flu symptoms and get you feeling better.

Q: Is green tea a good choice for cold and flu relief?

A: Green tea offers a collection of the best teas for fighting off cold and flu symptoms due to its rich antioxidants and comforting warmth.

Q: What should I look for in a tea to help with cold and flu symptoms?

A: Look for teas that can help soothe the symptoms and provide relief, such as licorice root tea, hibiscus tea, and peppermint tea.

Q: Can drinking tea replace a flu shot for preventing illness?

A: While tea can also help soothe the symptoms, it is not a substitute for a flu shot in preventing illness.

Q: How can hot tea help with cold and flu relief?

A: The warmth of hot tea can help soothe and comfort you when dealing with cold and flu symptoms, providing relief and relaxation.


Colin Manson drinking tea on the decking
About the author

Hi, I am Colin, a Scotsman with an insatiable love for tea who now calls Ireland home. This blog is a blend of tea reviews, brewing tips, and some heartwarming stories that reflect my journey through the world of tea. Join me as I explore and share the joy of steeping a perfect cup….and yes, that is a Sports Direct Mug I drink my tea from!