9 Soothing Teas for Upset Stomach and Nausea: The Best Herbal Remedies

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If you are suffering from an upset stomach, nausea, or abdominal pain, a cup of tea may be the soothing solution you need. With countless types of tea to choose from, this article uncovers the best teas and herbal remedies for relieving stomach discomfort.

Which tea is the best for easing an upset stomach?

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Benefits of Peppermint Tea for an Upset Stomach

Peppermint tea is one of the best teas for an upset stomach. The peppermint leaves in this herbal tea contain essential oils that help relax the stomach muscles and reduce the effects of bloating and stomach pain. A warm cup of peppermint tea can be just the home remedy for stomach relief.

Ginger Tea: Natural Remedy for Stomach Pain

A cup of ginger tea is a great natural remedy for stomach pain. Ginger contains potent properties that aid digestion, easing nausea and vomiting. Notably, it is wholly safe to drink ginger tea on an empty stomach.

Chamomile Tea: A Soothing Solution for Abdominal Pain

Chamomile tea is not just a bedtime booster. This tea contains properties that soothe the stomach lining and relieve stomach pain, making it another best tea for an upset stomach. With a mild, relaxing flavor, it can efficiently help alleviate abdominal pain associated with an upset stomach.

How does Herbal Tea alleviate nausea and vomiting?

Healing Properties of Ginger Tea on Nausea

The healing properties of ginger tea on nausea are well-documented. A cup of ginger tea can significantly help with stomach problems and relieve the symptoms of nausea, making it a popular choice for those in need of instant relief.

Green Tea: A Potential Remedy for Nausea

Alongside its numerous health benefits, green tea also helps reduce stomach discomfort. While a cup of tea per day may not eliminate nausea entirely, green tea can help balance the stomach’s condition, especially when sipped in moderation.

Black Tea Can Help Settle the Stomach

Black tea has impeccable soothing properties that settle the stomach. Known for its potent antioxidants, black tea is a natural remedy formed from oxidized tea leaves that can aid digestion and provide relief from symptoms like stomach pain.

What is the effectiveness of different types of teas on upset stomachs?

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Fennel Tea: An Old-fashioned Cure for Stomach Ache

Fennel tea, an old-fashioned cure, is long known for its effectiveness in soothing an upset stomach. Naturally caffeine-free and packed with essential oils and flavonoids, fennel tea may provide relief from stomach ache and bloat.

Spearmint Tea: An Underestimated Therapy for Upset Stomach

Even though it is often underestimated, spearmint tea is indeed a potent therapy for an upset stomach. With benefits similar to peppermint tea, the milder flavonoids found in spearmint tea can also help relieve stomach discomfort and reduce stomach pain.

Licorice Tea’s Power on Stomach Ulcers

Licorice tea’s impact on stomach ulcers is noteworthy. Studies have found that licorice tea may help in soothing the stomach lining and aid in the healing process, making it one of the best teas for someone with stomach ulcers.

How can we utilize Holy Basil Tea to soothe an upset stomach?

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Soothe Abdominal Discomfort with a Cup of Holy Basil Tea

A cup of holy basil tea is another excellent solution to soothe an upset stomach. The tea bag soaked in hot water releases compounds with anti-inflammatory and antioxidant properties, reducing the symptoms of nausea and stomach problems associated with indigestion.

Holy Basil Tea Properties and Stomach Disorders

Holy Basil, also called Tulsi, has anti-ulcer properties that can provide significant relief for stomach disorders, deeming it an effective tea for effective relief of stomach aches.

Preparing Holy Basil Tea for Stomach Upset Relief

Preparing holy basil tea for stomach upset relief is simple. Pour some boiling water over a tea bag in a cup. Allow it to steep for about five minutes, then remove the bag and enjoy a sip. It’s an easy natural remedy to soothe stomach discomfort.

Can we employ Licorice Root Tea in settling an upset stomach?

Licorice Root Tea as an Ancient Remedy for Stomach Ache

Known for its sweet taste and potent healing properties, licorice root tea is an ancient remedy for stomach ache. The roots of the licorice plant are used to prepare this unique tea, which may help with a variety of stomach problems, including stomach ulcers.

How to Brew a Cup of Licorice Root Tea for Soothing Stomach Lining

Preparing a cup of licorice root tea is simple. Add a teaspoon of licorice root in a cup of boiling water, let it steep for about 10 minutes, strain, and enjoy. It’s a great way to soothe your stomach lining within minutes.

Nausea and Licorice Root Tea: Are They Compatible?

When it comes to combating nausea, licorice root tea also shows potential. Its soothing properties can relax your stomach muscles, aiding digestion and offering relief from the uneasy feeling of nausea. Hence, a cup of licorice root tea may be your go-to if you’re experiencing an upset stomach and nausea.


The Best Teas for an Upset Stomach and Nausea: Home Remedies for Soothing Relief

If you are suffering from an upset stomach and looking for natural remedies to relieve your discomfort, reaching out for a cup of tea might be the solution. In this article, we shed some light on the best teas that might help soothe an upset stomach.

Why are Teas often considered for an Upset Stomach and Nausea?

Connection between Tea and Digestive Health

Many types of tea are packed with beneficial compounds that can help soothe stomach problems. The connection between tea and digestive health is famed and relied upon across cultures worldwide. Drinking tea for an upset stomach has been prevalent as these nourishing brews can help soothe stomach discomfort.

How Tea Soothes an Upset Stomach

The soothing effect of tea on upset stomach emanates from the constituents of the tea leaves. Teas like ginger, peppermint, and chamomile tea contain compounds that can reduce stomach ache and discomfort.

Brief Look at Nausea and Ways to Settle it with Tea

Feeling nauseous can be quite discomforting and this is where the power of a cup of tea comes into play. Tea can help alleviate symptoms of nausea, helping one feel better. Green tea and black tea, especially can relieve nausea and vomiting. However, remember to take your tea in moderation.

Peppermint Tea: A Natural Soother for your Upset Stomach

The Power of Peppermint for Digestive Discomfort

Peppermint tea is one of the best teas for an upset stomach. The peppermint leaves used in this tea may help alleviate symptoms like stomach bloat and indigestion. This is largely due to its ability to soothe the stomach lining and reduce abdominal pain.

How to Make and Use Peppermint Tea for Nausea

Preparing peppermint tea to soothe an upset stomach is pretty simple. All you need is a tea bag or some dried peppermint leaves. Brew your tea for few minutes, strain it and let it cool for a while before drinking. A cup of peppermint tea per day can work wonders for your stomach.

Who Should Avoid Peppermint Tea?

Even though peppermint tea is a great remedy, it should be consumed with caution by people with stomach ulcers, since it can trigger symptoms. Moreover, it’s recommended to avoid having it on an empty stomach as it can sometimes lead to stomach discomfort.

Chamomile Tea: Gentle Remedy for Nausea and Stomach Upset

Chamomile’s Role in Calming an Upset Stomach

Chamomile tea is a herbal tea known as gentle remedy for nausea and upset stomach. Its consumption has been proven to beneficially impact digestion, alleviate stomach ache and soothe an upset stomach.

Making Chamomile Tea for Stomach Relief

To make chamomile tea for stomach relief, steep a chamomile tea bag in boiling water for a few minutes. Drinking this tea can help calm your stomach and relieve stomach problems.

Precautions While Taking Chamomile Tea

Despite chamomile tea’s incredible benefits, it’s vital to consider its possible side effects. Some people may have allergic reactions to chamomile, and hence, it’s best to start with small quantities to check your tolerance.

Benefits of Ginger Tea for Nausea and Stomach Issues

Why is Ginger Tea a Go-to Solution for Nausea?

Ginger tea is renowned for its ability to alleviate nausea thanks to its rich anti-inflammatory and antioxidative properties. In fact, a cup of ginger tea is often considered the best medicine for morning sickness during pregnancy.

How to Prepare and Drink Ginger Tea for Stomach Issues

Preparing ginger tea involves steeping either fresh or dried ginger in hot water for several minutes. This tea can be taken as the first line of defense in case of stomach issues. Drinking ginger tea can be incredibly comforting and relieving when dealing with an upset stomach.

Potential Risks and Setbacks of Ginger Tea

While ginger tea is beneficial in soothing an upset stomach, excessive consumption may lead to stomach discomfort and can cause heartburn. It’s always recommendable to know your limit and consume ginger tea in moderation.

Lesser-Known Teas for Soothing an Upset Stomach and Nausea

Fennel Tea: A Traditional Remedy for Digestive Problems

Fennel tea is a less popular but equally effective tea for upset stomach. It’s known to relieve symptoms of bloating, indigestion, and abdominal pain. This tea may help soothe your stomach and increase your comfort.

Holy Basil Tea: An Ayurvedic Treatment for Stomach Upset

Holy basil tea, known as an Ayurvedic treatment for stomach upset, can work as a natural remedy for digestion problems. It’s widely believed to soothe the stomach and reduce stomach problems.

Licorice Root Tea: Could it be the Answer for Your Upset Stomach?

Licorice root tea is touted as a medicinal tea that can remedy conditions from coughs to ulcers. Its consumption is believed to soothe the lining of the stomach and intestines, providing relief from an upset stomach.

Drinking tea for upset stomach and nausea is a time-tested home remedy. The various types of tea mentioned above have properties that can soothe an upset stomach and provide welcome relief from the discomfort of nausea. Next time you experience such discomfort, consider reaching for a cup of tea.


Q: Which is the best tea for an upset stomach?

A: There are several teas that can help relieve an upset stomach. However, ginger tea can help significantly given its natural properties. This soothing beverage can effectively alleviate symptoms of stomach discomfort.

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Q: Can a cup of tea really alleviate nausea?

A: Yes, tea has been used as a natural remedy for nausea for centuries. Certain types of teas like ginger tea and licorice tea are particularly effective at alleviating symptoms like nausea.

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Q: What benefits does ginger tea offer for stomach-related problems?

A: Ginger tea contains many properties that can help relieve symptoms of a stomach upset. It has been noted to reduce nausea and vomiting caused by certain conditions, making it one of the best teas for nausea.

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Q: Does green tea aid in relieving nausea too?

A: Yes, green tea is one of the beverages that can help alleviate nausea. The consumption of green tea has been associated with many health benefits. Not only can it reduce nausea, green tea can also help lower stomach acid levels.

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Q: How can green tea help with stomach ulcers?

A: A cup of green tea every day can assist in lowering the risk of developing stomach ulcers. Its anti-inflammatory properties can potentially help heal stomach ulcers and related symptoms.

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Q: What other teas are beneficial for stomach health?

A: Black tea and green tea are both excellent choices for aiding digestive health. Black tea reduces inflammation in the gastrointestinal tract while green tea’s antioxidant and anti-inflammatory properties can promote better gut health.

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Q: Can drinking tea regularly improve overall stomach health?

A: Regular consumption of certain types of tea can help to relieve various stomach ailments over time. While drinking a hot cup of tea cannot cure a disease, it can definitely help manage symptoms of stomach discomfort.

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Q: Is licorice tea a good option for an upset stomach?

A: Yes, licorice tea is an excellent option. Consumption of this tea can provide soothing relief due to its properties that are beneficial for reducing inflammation and calming the digestive system.

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Q: Can the consumption of tea inadvertently cause an upset stomach?

A: While some teas are beneficial for stomach health, overconsumption can sometimes lead to stomach discomfort. It’s also crucial to note that certain varieties of tea are more potent than others, so it matters what type you consume and how much.

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Q: How does tea compare to other remedies for upset stomach and nausea?

A: Tea is a gentle and natural method to alleviate the discomfort associated with an upset stomach and nausea. It’s an accessible and easy-to-implement option that complements other remedies without adverse side effects, making it a great choice for stomach relief.


Colin Manson drinking tea on the decking
About the author

Hi, I am Colin, a Scotsman with an insatiable love for tea who now calls Ireland home. This blog is a blend of tea reviews, brewing tips, and some heartwarming stories that reflect my journey through the world of tea. Join me as I explore and share the joy of steeping a perfect cup….and yes, that is a Sports Direct Mug I drink my tea from!